Tutorial at The Seaman Mom Blog
"With my dad eating much more consciously and healthy following his
stroke, I’m looking into dishes where I can replace salt, which will
benefit all of us. Salt is an important part of our diet, I cannot deny
this fact but without even realizing, we all eat much more than needed
by our bodies on a daily basis. Did you know you ingest sodium through about any type of food that’s
not prepared using natural, organic ingredients? Let’s take a brief look
at these foods: yogurt contains up to 50mg sodium, 100gr cheese may
have over 1,600 mg sodium and even compote (compote, can you believe
that".... Read more
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