Tutorial - No Salt Recipes and Healthy Suggestions

Replacing the salt with lemon juice is an excellent idea to reduce sodium intake

Tutorial at The Seaman Mom Blog

"With my dad eating much more consciously and healthy following his stroke, I’m looking into dishes where I can replace salt, which will benefit all of us. Salt is an important part of our diet, I cannot deny this fact but without even realizing, we all eat much more than needed by our bodies on a daily basis. Did you know you ingest sodium through about any type of food that’s not prepared using natural, organic ingredients? Let’s take a brief look at these foods: yogurt contains up to 50mg sodium, 100gr cheese may have over 1,600 mg sodium and even compote (compote, can you believe that".... Read more

Tutorial - How to Make Mini Sweet Pepper Tacos

A healthy-low carb way to enjoy Tacos

Tutorial at Make the Best of Everything

"I really LOVE Mini Sweet Peppers.  I buy them all the time now – once I figured out that you can get a bag of them at ALDI for like 2 dollars!  I really enjoy adding them to salads for extra CRUNCH!  Plus my 2-year-old really enjoys snacking on them as well.  Whenever I make a vegetable tray for a party, I like to make sure I include Mini Sweet Peppers.  They are colorful, and really do help make a spread look fantastic!  One day last week, I was using up some of my leftover Nectarine and Salsa Pulled Pork ( that I had in the freezer) when I decided that making a little taco inside of a mini sweet pepper would be adorable.  My lunch DID turn out adorable.  And tasty too"... Read more

Tutorial - How to Make Watermelon Taffy

A healthy snack that tastes like candy

Tutorial at Make the Best of Everything

"One Morning last year, I drove to Target and impulsively bought a food dehydrator.  And once in a while, I will pull it out and experiment by attempting to dehydrate different things. Like Zucchini and Kiwis, just to name a few.  I have no idea why, but I have been itching to dehydrate some watermelon slices for a few weeks now.  ( guess I am strange like that). No really though, I have eaten  A LOT of watermelon this summer.  It’s just so darn good".... Read more