Saturday, July 26, 2014

Tutorial - No Salt Recipes and Healthy Suggestions
Replacing the salt with lemon juice is an excellent idea to reduce sodium intake

Tutorial at The Seaman Mom Blog

"With my dad eating much more consciously and healthy following his stroke, I’m looking into dishes where I can replace salt, which will benefit all of us. Salt is an important part of our diet, I cannot deny this fact but without even realizing, we all eat much more than needed by our bodies on a daily basis. Did you know you ingest sodium through about any type of food that’s not prepared using natural, organic ingredients? Let’s take a brief look at these foods: yogurt contains up to 50mg sodium, 100gr cheese may have over 1,600 mg sodium and even compote (compote, can you believe that".... Read more

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